Put yoga and meditation in the too-hard basket. There’s an easier way to decompress. Right this minute, thousands of people are watching a YouTube video of a woman stroking a boar-bristle hairbrush.
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The sound of the ocean is very relaxing (ASMR)
The gentle ebb and flow of the water creates a serene atmosphere, perfect for relaxation, meditation, or sleep. Embrace the serenity of the sea and allow its healing power to rejuvenate your spirit.
On the recommendation of a colleague, I put the letters “ASMR” into the search bar for YouTube. Many videos came up, some with a great number of views. One had over 15 million. I clicked on the first ...
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