Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...
Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...
Spoiler: it's all about technique and choosing the right kettlebell. Don't panic, we've got it all covered! Straight from Russia, the kettlebell lets you work on your strength, cardio and balance.
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