Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

If we examine the neck's anatomy, there are seven bony vertebrae that make up the spinal column in your neck or cervical spine. Shock absorbers are the flexible cartilage discs located between each ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...