Swimming may alleviate joint pain and stiffness from rheumatoid arthritis because the buoyancy of water supports your body and allows a greater range of motion. Water-based exercises like swimming may ...

Arthritis affects millions of people worldwide, leading to joint pain, stiffness, and reduced mobility. While it might seem counterintuitive to move sore joints, regular exercise is one of the best ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Arthritis Care Research News Alerts. 2009;61(2):192-200. Exercise is commonly used to improve physical function, decrease symptoms and minimize disability caused by chronic low back or neck pain.

Neck arthritis is common and affects more than 85% of people over the age of 60. Symptoms of neck arthritis include neck pain ...