Self-determination theory offered a new model of what a human being is. Behaviorists said motivation comes from outside, while SDT argued that the deepest motivation is intrinsic.

Drama is what drains energy—not the habit itself. People quit because of the energy they are putting into resisting change.

#1 App for Anyone Who Wants To change Their Life - Fix yourself once and for all. This compilation of some of the best motivational video speeches ever made, featuring original content and editing by ...

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Some leaders or work cultures may not consistently provide ...

Feeling unmotivated doesn’t mean you’ve lost your purpose. Learn why motivation fades and how meaning remains even during low ...

You must choose yourself. Not selfishly — intentionally. Because no one else is going to prioritize your life, your growth, or your future the way you have to. Most people stay stuck trying to please ...

True self-motivation, grounded in EQ, is about building a system of motivation, challenge, and rest that allows you to push yourself without veering toward burnout. In 2016, an interviewer for GQ ...

Winter can be especially tough for some people, and those who feel less motivated when it's cold outside usually have ...