Like a certain lasagna-loving orange cat, many of us are less than fond of Mondays. After a relaxing weekend, it can be tough to get out of bed and pour ourselves a cup of ambition, as Dolly Parton ...

Start your week strong with this Monday Morning Motivation session! It's time to stop making excuses and take charge of your goals. Whether you're focusing on fitness, work, or personal growth, this ...

Freedom and loss can exist at the same time when you retire. Your alarm clock stops ruling your mornings, and the freedom ...

RICHMOND, Va. -- For many people, Monday morning can be a stressful part of the week. Maybe your to-do list is extra long or your expectations for the week are at an all-time high. Virginia This ...

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job.

Shane Blakeney's 24 points helped Drexel defeat Towson 68-62 on Sunday.Blakeney also contributed six rebounds for the Dragons (15-14, 9-7 Coastal Athletic Assoc Ravens express condolences after the ...

When we are motivated to work due to enjoyment or our values, we perform better on the job and experience more well-being, as I have previously written. Now, a new meta-analysis I collaborated on can ...

Need some exercise inspiration? Look no ...

RICHMOND, Va. -- In December, it’s common to reflect on the year and look ahead to the next. Virginia This Morning contributor Heather Marie Van Cleave talked with 16-year-old author and mental health ...