Some of the bravest things ever done were never witnessed by anyone. No audience, no applause, no post about it later. Just a ...

In 2026, mindfulness is everywhere — on apps, in offices, in wellness programs that cost more than many professionals’ ...

PHILADELPHIA (WPVI) -- Dr. Lena Adams Kim is the host of the podcast, Mindful Moments with Thai Mama, bite-sized musings on mindfulness. They range in length from 2-10 minutes and cover topics such as ...

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...

Men of color need a safe space to prevent mental health issues from spiraling out of control. WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Doing yoga with goats ...

Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We sometimes live our lives on autopilot, mindlessly going from one task to another, and as a result, we miss ...

When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...

A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...

For many, feeling so busy that they lose track of time is a normal occurrence. Between work, hobbies, friends and family, a moment of mindfulness can help individuals feel more relaxed and less ...

It’s hard to believe that second semester has begun, and the first full week of classes has already come and gone. Over break, as the new year rolled around, I noticed many people discussing their ...

Oil and gas companies are starting to look at the effectiveness of using mindfulness techniques to increase the health, well-being and safety of offshore workers. It's an interesting development, for ...