It is now confirmed by both the NHL and the San Jose Sharks that forward Kiefer Sherwood will see his debut in teal on the evening of Feb. 4 against the Colorado Avalanche. Sherwood was traded to San ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

There's a reason why we've been telling people to swap out the yogurt in their overnight oats for milk kefir. Compared to yogurt, this tangy superfood is drinkable, has more probiotics, and is just as ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

The Lexington Herald-Leader is profiling 24 individuals this month that you should be keeping an eye on in 2024. The selected group represents a cross-section of industries, political parties, ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Kefir flatbreads are an easy-to-make alternative to regular bread. Simply mix flour, baking powder, salt, and plain kefir into a dough. Roll out into flat circles and cook on a hot griddle until ...