This Foodie Lost 100 Pounds. He’s Kept it Off Using This 1 Meal Strategy.

Social media phenom Benji Xavier lost 100 pounds during the pandemic and gained an online following. In this interview, he ...

TikToker Who Lost 100 Pounds Shares The Walmart Snacks She Ate For Fat Loss That Actually 'Taste Good'

Condiments can quietly add up, so Conde swears by G Hughes sugar-free sauces. She highlights the brand’s barbecue ...
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How eating this helped me lose 100 pounds

I lost over 100 pounds and this food played a major role. No magic, no shortcuts, just a simple approach that worked. Weight ...
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A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Benji Xavier, 28, lost 100 pounds by swapping fast food for healthier home-cooked meals. He lost 100 pounds in high school but gained it back because his methods were unsustainable. Xavier learned to ...

This Guy Lost 100 Pounds in 11 Months – Without Ever Stepping Foot in a Gym

He made one major dietary tweak. And no, it's not about portion size ...

'How I Lost 111 Pounds Without Extreme Diets or Punishing Workouts'

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...