Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on

So when Halle Berry opened up about how her workouts have shifted as she approaches her sixties, and how “everything has ...
Caitlin Havener on MSN

7 myths about lifting weights that are keeping women from getting strong

There's something quietly frustrating about how much misinformation still surrounds women and strength training. We're in ...
NBC Bay Area

If you're strength-training and middle-aged, this is how heavy your weights should be

In fact, Dr. Amy Shah put it frankly when she said, “the little baby (weights) are not for mid-life” in a recent TODAY segment. So, it might be time to consider the kind of weights you reach for at ...

16 actresses you'd never guess love to lift

Female celebrities are embracing strength training, and we're here for it. Here are all the famous women who are probably now ...
Express & Star

Lifting heavy weights at retirement age ‘preserves leg strength’

Lifting heavy weights three times a week for a year appears to have long-lasting benefits, researchers say. Sign up for the top news stories every day to keep you informed with what's going on in the ...
NBC Connecticut

If you're strength-training and middle-aged, this is how heavy your weights should be

Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, muscle growth, heart ...