A step-by-step instructional tutorial on transitioning from traditional surfing to SUP surfing. It’s not as easy as you think, but this will help! Contrary to popular belief, SUP surfing is not easy.

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New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A Hawaiian sport ...

Each week Michelle Mulak heads out and tries a new fitness or water activity for her column #TryThis I’ve been watching people stand up paddle board surf for the past couple of years and thought it ...