As the countdown to a new year begins, you're making a list of resolutions and reflecting on the past year in your journal. You want to start each new year better than the year before, so you're ...

You don’t need a fancy journal or a background in meditation to start being more mindful. What you do need is a little curiosity, a pen, and a few quiet minutes. Mindfulness journaling isn’t a trend ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Lavendaire offers journaling tips to express your thoughts with clarity and honesty. Over 140,000 bottles of cholesterol medication recalled. See affected products. Democrats Launch Investigation Into ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...