It may not be as effective as you think.

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have ...

Intermittent fasting, a widely followed weight-loss method may not deliver the results many hope for.A large review of studies suggested that for people who are overweight or obese, fasting on some ...

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new Cochrane review finds. Obesity is a significant ...

“This robust review and meta-analysis of intermittent fasting (IF) focuses specifically on weight loss and quality-of-life benefits. The headline finding that intermittent fasting is no better (or ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice ...