Fruit is a particularly seasonal food. During the summer, farmstands are bursting at the seams with fresh berries and stone fruit; meanwhile, there’s no shortage of apples and pears in the fall and ...

Tara Kelly, Ph.D., R.D., an instructor with the UAB Department of Nutrition Sciences, says one common misconception about frozen fruit is that it is less healthy and more processed. “Freezing is just ...

As a registered dietitian, I spend a massive chunk of my week talking about fruit. People want to know how much to eat, what kinds to buy, and, most importantly, whether the frozen stuff sitting in ...