When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

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Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

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Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...