The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...
What's the difference between supermarket meats versus what the butcher sells? How do I understand all ingredients? And what is a better alternative?
Ultra-processed foods (UPFs) are industrially modified products loaded with added fats, sugars, starches, salts and chemical ...
From emulsifiers to nitrites, here are the key terms to look out for at the supermarket to reduce your reliance on UPFs.
UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers ...
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