I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

Many packaged snacks are ultra-processed, with a long list of refined grains, added sugars, fats, salt, artificial flavorings, and preservatives. When you want to grab a healthy snack on the go, it’s ...

Consumers aren’t abandoning processed foods – they’re reevaluating how they fit into meals, creating new opportunities for ...

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

Some foods used to be made with whole ingredients, but have transformed into corn syrup and preservatives. What was once simple, wholesome, and flavorful has become artificial, over-processed, and ...

If you're looking for a quick, protein-filled snack, meat sticks may seem like a no-brainer. They're no longer just a gas station staple. In recent years, they’ve become a trendy high-protein, ...

Ezekiel J. Emanuel has spent 35 years as an oncologist and expert on health policy. He shares his breakfast tips for better metabolic health, energy and longevity.

Pretzels are a classic snack eaten widely in the United States. But as the protein craze continues, carb-forward foods like pretzels tend to get overshadowed. The truth is we need carbohydrates, and ...