Some habits are harder to quit than others. That's particularly true for body-focused repetitive behaviors, also called BFRBs. But most of us know them as nail biting, skin picking and even hair ...

Nail biting is common in childhood, but it can still tug at your worry. Here is how to understand the behavior, support your ...

BUT THERE ARE STRATEGIES TO HELP YOU STOP. IT HAS THIS SORT OF SOOTHING SENSATION IN DR. MICHELLE DE BLASI UNDERSTANDS THAT MAY SOUND ODD TO ANYONE WHO DOESN’T DO THIS OR THIS OR THIS. IT’S A WAY THAT ...