Breakfast is the most important meal of the day, as the old adage goes. In terms of what time you should be eating breakfast, the science is pretty clear.

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Eating breakfast within two hours of waking may help people with high cholesterol keep LDL levels in check. Studies link ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

NEW YORK, NY (WABC) -- Breakfast is often called the most important meal of the day. And now researchers are weighing-in on when you should eat it. Studies suggest that you should eat breakfast within ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating breakfast may help lower the risk of heart disease. Try to eat breakfast ...