Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

If you’re concerned you’re not getting enough protein, shakes offer a simple, convenient way to get more. That’s a boon especially if you don’t have a ton of time to make and eat breakfast or to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Adib Pritom is a Strategy Guide Writer from Bangladesh. He isn't just a writer but a gamer at heart. He has been a guide writer for several publications for the last two years. You can find him ...

You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. How Much ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Upgrade your protein shake with this creamy ingredient.

Most Americans get plenty of protein. But that hasn’t hampered interest in this important macronutrient: In 2024, protein supplement sales in the U.S. increased by 9%, according to the market-research ...