Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...

Better mobility, less pain, and more power might come down to one simple routine most golfers skip.

Mastering the weight shift in the golf swing is a tricky proposition for a lot of amateur and beginner golfers, since many of ...

We all know that every golf swing is different, which is why the expression "swing your swing" make so much sense. But as long as the clubface gets squared at impact, it doesn't really matter how the ...

This week on The Golf Channel.com we are focusing on increasing your distance. I have a saying ‘with knowledge we can create change.’ Learning the mechanics of the golf swing, particularly at impact ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Each spring, with the Masters on our minds and a new golf season teed up, we meet players who are full of optimism about getting back out on the course but lacking in physical ability. It's not that ...