I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

Rory McIlroy is already looking sharp for his title defense at Augusta National this year. Heading to the second day, the ...

Golfers returning from a long layoff struggle to coil properly. Instead of winding the upper body against a stable and quiet ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve performance and help reduce injury risk.

PFS GOLF has been working with some of the best players in the world for the last 7 years, and our goal is to get the right tools in the hands of athletes looking to take their game to next level.

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

The 51-year-old BBC Breakfast host says she does it up to five times a week ...