Eat small, frequent meals throughout the day instead of three big ones to help manage GERD symptoms. Avoid eating acidic and high-fat foods that increase stomach acid production and can worsen GERD.

Acid reflux, also known as gastroesophageal reflux disease (GERD) when chronic, occurs when stomach acid flows back up into the esophagus, causing a burning sensation commonly called heartburn.

A gut health expert has shared three simple diet and lifestyle changes that may help people suffering from acid reflux and ...

We're all prone to heartburn on occasion. It's that irritating sensation in your throat and stomach often triggered by eating a spicy meal or drinking alcohol. Experiencing heartburn once in a while ...

Each day provides at least 92 grams of protein and 31 grams of fiber to support satiety. This plan prioritizes foods that help reduce GERD flare ups while supporting a balanced diet.

NERD, or non-erosive reflux disease, is a form of GERD in which people experience chronic acid reflux symptoms but have a ...

If you’re fasting this Ramadan, a gastroenterologist explained the cause of some of the most common gut problems during fasting. He also suggested easy ways to fix these issues with good food and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Qin Rao, MD, is a board-certified physician based in New York ...