Learn to jump higher with Isaiah Rivera's plyometric workout! Perfect for volleyball, basketball, and dunking. Improve your vertical with expert tips and exercises. Canada has a secessionist movement ...

Basketball players have to be in great shape to play the game. Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in Murray, recommends a basketball-inspired workout ...

While you've been biding your time at the gym, has the real health been hiding in throwing some balls through the hoops? Basketball is one of the few sports that combine speed, agility and strategy in ...