Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The better your body composition-that is, more muscle and bone, and less fat-the leaner youll ultimately be. Muscle increases your resting metabolic rate, burning a higher amount of calories around ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ...

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

Fitness Pro Superhuman Troy uncovers a diet plan specifically designed to finally eliminate stubborn belly fat once and for ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.