Fitgurú on MSN
The pull-ups secret weapon: Why experts say chin-ups are the fastest route to elite upper-body power
Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.
Fitgurú on MSN
Chin-ups: The upper-body power move fitness experts say builds real strength faster than machines
This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.
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