If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...

Plus, why you should be aiming for at least 5,000 steps a day.

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

Walking is one of the simplest and easiest ways to stay fit and healthy. From boosting heart health to keeping the brain sharp, a simple walk can provide miraculous health benefits. Regular walking ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...

Stroke remains one of the leading causes of long-term disability worldwide, affecting millions each year. Among its most debilitating consequences is gait impairment, which affects over 80% of stroke ...

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...