This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured around short, intense intervals, the routine targets major muscle groups ...
Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without equipment. Perfect for at-home training and all fitness levels.
In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VOâ‚‚ max) and anaerobic capacity in young, physically active men ...
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