Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

It’s no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a simple, convenient way to boost your daily intake, they’re not exactly the ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Magnesium and protein powder can be taken together to achieve the benefits of both. Magnesium is an essential mineral and protein is an essential nutrient. You can supplement with either or both if ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to buy? Harry Bullmore asked the experts for their top shopping tips ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re exploring the protein powder aisle for ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...