The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...

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The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Welcome to ‘How I sleep’, a series where we quiz people about their bedtime habits. We’re asking experts, well-known faces and friends of GH to share their evening wind down routines – along with all ...

As the evenings draw in, a quick bedroom reset for autumn can make your room feel warmer, more restful and ready for better sleep, without redecorating. Below are simple tweaks I use every year that ...