The space is intimate. Soothing music plays softly. Sixteen women take seats in class this sunny morning. They sit erect, feet flat on the floor. Shoulders and elbows are back and low. They inhale ...

Marsha Danzig, RYT 500, has been practicing yoga as an amputee since the 1980s — she lost her leg due to bone cancer — and teaching adaptive yoga for more than two decades. She created Yoga For ...

• 3 to 4:15 p.m. Saturdays, Cambio, 3326 Austin Bluffs Parkway, $9 to $15 suggested donation; 229-1188, cambioyoga.com • 4 to 5 p.m. Thursdays, Yoga Studio Satya, 1581 York Road, first class is free, ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Steve Houser, left, participates in a chair yoga class led by Chanell Jaramillo at Simplicity Wellness and Yoga in Omaha. "I've still got a lot of issues, but I found out how helpful yoga is to me," ...

Parks and public grounds across the country are set for mass yoga sessions today. But beyond the rows of mats and synchronised stretches, a more inclusive practice is gaining ground: adaptive yoga.